Trail running route (dirt running) 30 min – Dynamic yoga practice 45 min – Breakfast/apetizer
Active
YOGA
Relaxing
YOGA
Walk to discover the village of Golferenzo 30 min – Relaxing practice of hatha yoga + yoga nidra 45 min – Breakfast/aperitif
Mindful
YOGA
Mindful hiking in nature 40 min – Guided meditation 35 min – Breakfast/aperitif
We practice
YOGA
Every last Sunday of the month themed yoga workshop followed by natural cooking appetizer (5:30 to 7:30 p.m.)
Personal
YOGA
Upon request, it is possible to book (at least 48h in advance) a tailor-made yoga class, tailored to each person’s needs.